Many people have been asking me how they can stop negative thoughts come to their mind. They were saying that they have been working hard on their thoughts but they still have negative thoughts and can not stop them. Some spiritual teachers say you must stop negative thoughts but the question is it possible? Even if you are the most positive person in the world you have negative thoughts. So what should we do with those negative thoughts ?
Instead of trying hard to stop them we should stop focusing on them. Let them come and go without having any concentrations, reactions or feelings toward them. So How not focusing on them basically just by changing your concentration on something positive or beautiful or the things you like or desire most in your life. In this way you can control and limit them naturally. For example when a negative thought comes to your mind change your focus quickly on a beautiful image or an ice cream or your favourite food. by practicing this technique you will be able to limit negative thoughts and you will have more positive thoughts.
