Tapping Technique and its benefit and How to do it - Step By step

What is the Tapping Technique and its benefits?

The Tapping Technique, also known as Emotional Freedom Technique (EFT), is a therapeutic practice that combines elements of acupressure and psychology to help release negative emotions, reduce stress, and address various emotional and physical issues. Here are some benefits and key aspects of the Tapping Technique:

Emotional release: Tapping on specific acupressure points while focusing on a particular issue or emotion helps release emotional blockages and allows for emotional healing.

Stress reduction: Tapping can help reduce stress and anxiety by calming the nervous system. It promotes relaxation and can help bring the body back into a state of balance.

Pain management: Many people have reported relief from physical pain, such as headaches, back pain, or chronic pain, through the use of tapping. By addressing emotional components that contribute to physical discomfort, tapping can help alleviate pain.

Cognitive shifts: Tapping combines the physical act of tapping with verbal affirmation or acknowledgement of the issue. This combination can help shift negative thought patterns, beliefs, and behaviors into more positive and empowering ones.

Self-empowerment: One of the key aspects of tapping is its focus on self-acceptance and self-compassion. It helps individuals recognize and validate their emotions and experiences, empowering them to take control of their own healing process.

Versatility: Tapping can be used to address a wide range of issues, including phobias, trauma, limiting beliefs, cravings, and performance anxiety. Its adaptability makes it a versatile tool for personal growth and emotional well-being.

It is important to note that while many people have reported positive results with the Tapping Technique, its effectiveness may vary from person to person. It is always recommended to consult with a qualified practitioner or therapist to learn the technique properly and address specific concerns.

How to the Tapping Technique (EFT)

here's a step-by-step guide on how to do EFT tapping:

Identify the issue: Start by identifying the specific issue or emotion that you wish to address through tapping. This could be anything from stress, anxiety, traumatic memories, or limiting beliefs.

Setup statement: Create a setup statement that acknowledges the problem or emotional issue while also showing love and acceptance towards yourself. An example of a setup statement is "Even though I feel anxious about XYZ, I deeply and completely love and accept myself."

Tapping points: There are several tapping points on the body, including the side of the hand, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, under the arm, and top of the head. Tapping on these points stimulates the body's energy meridians and can lead to the reduction of negative emotions.

Tap while repeating: Starting with the karate chop point on the side of the hand, tap gently with two or three fingers while quietly repeating the setup statement. After this, tap on the remaining points one by one while repeating shorter reminder statements.

Assess intensity: After a few rounds of tapping, pause and assess the intensity of the issue or emotion on a scale of 0 to 10. Repeat the tapping process until the intensity decreases to a comfortable level.

Positive affirmation: Conclude the tapping session with a positive affirmation that strengthens your desired state. For instance, you can say, 'I am calm and in control'.

It's worth mentioning that this is a generalized approach to EFT tapping. For a more personalized approach, it is critical to seek guidance from a qualified EFT practitioner. [1] [2] [3]

Sources:

Medical News Today. What is EFT tapping? Evidence and how-to guide.

Healthline. What Is EFT Tapping? 5-Step Technique for Anxiety Relief.

The Tapping Solution. Tapping 101 – Learn the Basics of the Tapping Technique.